"I do not smoke" for iOS: throw smoking with iPhone
Allen Carr, Tablets or Hypnosis – Whatever way to quit smoking, you chose, without a good incentive you will not succeed. If you do not want horror stories with the most renuncated facts and pictures, then the daily source of exceptionally positive motivation and useful, good tips will be the application "I do not smoke".
To get such an assistant and mentor at your disposal, you just need to answer simple questions about your age, smoking experience, the number of cigarettes smoking on the day and their cost. After clicking on the button "I throw smoking right now" The gray rainy sky of your past life will change cloudless blue. The first step is made!
Emotional gust can quickly pass if it does not support something. "I do not smoke" suggests immediately share joyful news with friends and publish your manifesto in social networks. In this way, you can kill two hares at once: to impose responsibility that will not allow you to surrender, and immediately ask familiar not to smoke in your presence and shive you if they see that you tear away.
The first two weeks after the refusal of cigarettes are the most difficult, but the application will be allowed every day, talking about positive changes in your body. Relevant information is displayed on the "Progress" screen.
People love numbers, so the main screen "I do not smoke" decorates the statistics of real-time stats about saved money, unquented cigarettes and time during which you do without nicotine. Right from here your impressive results can be shared in social networks or messengers.
When it wants to smoke terribly, some numbers will not help, so this case in the program has various tips capable of facilitating your flour. The application will tell how to behave, and tell you what can happen to you in the process of refusing cigarettes. In particular, you will be informed about the possible deterioration of well-being, drowsiness and high fatigue and will be offered to attract relatives to ensure additional incentive.
When you feel that we are about to break, you can shake the phone and get an emergency advice. It will help to distract and remove negative emotions. It seems too banal, but it works!
Another tool in the days when especially hard, will be superimatons for you. These are short motivating messages that will encourage you every 15 minutes (half an hour, hour) when the corresponding function is turned on in the settings. Plus, you can add your own unique motivators that will support you personally.
Seek any purpose in the company much easier than alone. Throwing smoking too easier together. You can bother to such a step of your friends and compete with them, not giving each other to surrender and lower your hands.
In addition, "I do not smoke" there is a rating with a constantly updated list of smokers who have gotten into the hard way to get rid of the harmful habit (there are filters in the city and sex). In accordance with your success, you will gradually rise to the top of this list, and the position in the top will also be a kind of incentive. Sharing your rating, you can make smoking friends and, perhaps, make them refuse tobacco or at least think about it.
As you can see, "I do not smoke" can a lot. Unlike other applications, simply consider the number of non-wired cigarettes and saved money, "I do not smoke" positively, does not frighten with health problems, and it helps to concentrate on the advantages of life without tobacco and successfully cope with stress during smoking.