To change your life, change your habits
American writer and historian William Durant said: “We are what we do from day to day. In this case, skill is not an action, but a habit “. This is true not only for skill, but also for his opposite. Communion – the result of ordinary habits. So you can develop to the level of skill, changing your habits. However, they do not guarantee success. If you simply copy the habits of Ilona Mask, you will not become the second Ilona mask. Need to completely change your behavior.
The entrepreneur Darius Foreu (Darius Foroux) told in his blog how to develop habits you needed, and stick to them.
1. Decide which habits you need
We hear about any useful habit and immediately decide to include it in your life. But think if you really need it. Whether you need to wake up at five in the morning, run or eat raw vegetables?
Maybe you really will be useful early to get up. Or maybe you feel angry and grind in the morning, and it spoils you all day. So ask yourself, whether such a habit of your life will improve.
In addition, it must be a convincing reason for change. For example, you want to read one book a week, but why do you want? What will it give you? What goal will help achieve? Consider this and choose the habits that bring you to the desired result.
2. Work on the habits in turn
Sometimes I want to change everything at once. You decide to read more, work more productively, eat right, play sports. In this case, it is better to make enthusiasm. If you take a lot of habits right away, you just create an extra stress.
We overestimate yourself. We think we can achieve a lot in a short time. This is not true. But for a long time it is quite fulfilled. So focus on some single habit, strengthen it. And only then take it for the next.
3. Do not oversee the bar
Do not attempt to quickly change. Start with small:
- Want to run running? Start with walking.
- Want to write a book? Write one offer.
- Want to establish your business? Find at least one client.
- Want to read two books per week? Start from one page per day.
- Want to accumulate money? Do not buy clothes that put on only once.
4. Use checklists
It also happens that you started to produce a new habit, but soon forgot about it. In life, many unforeseen situations. It seems nothing terrible if you miss a day or two. But everything is not so simple. If you neglect the regularity, the habit is never formed. Use checklists to remind you what you are aspire and watch your progress.
Do not forget, you produce habits to become better. Mark their execution in the check list every day. And one day you will be surprised how your life has changed because of the pair of simple habits.
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