To the library, those who cares about their health: books that you should read
Of course, if you take care of your health, you are engaged in sports. And it is likely that running. Book Gordon Pyuri will help you master the right running technique. You remember that the quality will always prevail over the quantity, learn about the optimal frequency of steps, how to properly make a program of workouts, remember the self-control and much more, no less important.
"Lift. Raise the internal energy to the maximum possible level, "Igor Kalinaauskas
Energy is that giving force, these are the "batteries" that we need to be needed every day. All this is perfectly understood, but far from rationally use their energy, spend it at all on what is needed.
Pessimist sees difficulties in every opportunity, the optimist sees the possibility in every difficulty.
The author of the book "Lift. Raise the internal energy to the highest possible level "will tell you how to restore vital energy and use it with the mind. You remember that it is important, and learn to discard secondary.
"Chinese Research", Colin Campbell and Thomas Campbell
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We all heard this phrase:
You are what you eat.
But still, many continue to get involved in unhealthy food, even more, it makes up their familiar diet. We realize that it cannot be continued so further, but still do not undertake any specific actions in order to change it.
This book is a study filled with numbers and statistics, and not just personal experience of authors. You will learn the facts, and change something or not – to solve only you.
"15 minutes for lunch", Jamie Oliver
Jamie Oliver will share simple, helpful, delicious, super-fast and, most importantly, properly compiled from the point of view of dietology recipes.
When you once again want to eat a hamburger and potatoes in some fast food cafe, remember that you are able to prepare yourself delicious and correct food yourself. Well, if not yet, the creation of Oliver, filled with beautiful photos of dishes, will inspire you to study the basics of culinary skills.
"Zen Cats", Gani Sultanov
Health Pledge – Full and Regular Recreation. Watch your cat. Yes, right, it sleeps around 16 hours a day, always full of strength and energy and is constantly ready for the feats and adventures. You probably have something to learn from this proud animal. In his book, Gani Sultanov will tell what exactly.
Cat can teach us a lot, herself is not suspecting. Its natural sophistication and sound pofigism is a good example for imitation during everyday storms and winds of change.
"To death is healthy," hey Jay Jacobs
All people sooner or later begin to worry and take care of their health. And they inevitably face a lot of rumors and myths who are not confirmed by anything, but at the same time creep into the minds of people and pour into a general hysteria and panic.
It is to debunk these myths, and the book of Hey Jay Jacobs. After reading it, you will learn to treat health care with the mind, and to all rumors, his surrounding, – with a healthy fraction of skepticism.
Power Speed Endurance, Brian McKenzi
Another book that will be interesting first of all caring for your health athletes. Swimming, bike, run – you will learn how to make your workout more productive. The most interesting head dedicated to nutrition. From her you will learn about Biohaking and what kind of power is necessary to actively train a person.
"Sleep science", David Randall
Full sleep is another pillar, which keeps human health. Life in the whirlwind of everyday affairs, worries and problems leads to the fact that we are starting to steal the time at sleep, unsuccessfully trying to have time to do everything. But we forget one simple truth: if we do not sleep and be tired, we will not be able to qualitatively and in time to cope with anything important.
David Randall proposes to remember why a healthy sleep is the key to your productivity and why the phrase "sleep on pensions" is quite and very weak consolation.
"Paradox of chimpanzees. Brain Management, Steve Peters
We all remember that it is important to take care not only about your physical, but also about mental health. Anger, anger, panic – in light of so many destructive emotions that are able to inflict significantly damage to our mental health.
From the book of Steve Peters, you will learn a lot about composure and how to prohibit negative emotions to manage your life.
"On caffeine", Murray Carpenter
Coffee. In the morning for breakfast. For lunch in the office. In the evening at home. How many cups of this fragrant drink you drink? And whether you ever interested, what effect has caffeine to your body? If so, you should read the book Murray Carpenter "on caffeine", which will freeze light on the useful bad habit.